Pungo Personal Training

Sean is an ACE Certified Personal Trainer. Growing up in Virginia Beach he has played soccer . .
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Welcome to our new website. Please "kick the tires" and let us know what you think.

Paula O'Conner This September marks five consistent years of personal training for me at Pungo Personal Trainers. My time spent with Joni and Jeff has been invaluable, both physically and mentally. Like coaches who only want the best and will not take...more
Yoga for Kids! Yoga for kids this Summer! Call 430-9068 option #7 for more details...more

New Classes Starting!

Forbes' Fitness Benchmarks

Pungo Personal Training Partner Workout
October 11th - 8:00 - 10:00

Lunch and Learn
If you would like one of our certified trainers to come to your work place to give a presentation on either nutrition or exercise please contact Paul at 430-9068 option #5

Become a Ace Certified Personal Trainer today!

Client Of The Month - Paula O'Conner

Ace Article - What Causes Muscle Soreness and how is it best relieved?

Email Signup

Pungo One & Pungo Plus
1776 Princess Anne Road

Pungo Two
2397 Court Plaza Drive, Suite 101

Pungo's newest member - Jaden Payne