Sean is an ACE Certified Personal Trainer. Growing up in Virginia Beach he has played soccer since the age of 5 competing in travel teams as well as varsity at Kellam High School. He is also a mixed martial artist that studies numerous types of martial arts including: Brazilian Jui Jitsu, Muay Thai, Taekwondo, Judo, and traditional boxing. Coming from a martial arts and surfing background Sean understands the importance of flexibility, strength, balance, endurance, and self confidence.

Sean is a personal trainer that loves everything from helping people lose weight to teaching yoga. He currently has personal training clients, yoga classes for kids and adults and has recently started teaching a cardio kickboxing class that is sure to get you going.